Therapeutic Approach
My approach is grounded in the principles of Attachment Therapy, Acceptance and Commitment Therapy (ACT), Positive Psychology, and Holistic Wellness. By integrating these modalities, you can enhance emotional regulation, foster healing, and strengthen relationships—both with yourself and others. These principles empower you to build healthier emotional patterns, meaningful connections, and a balanced sense of well-being.
Attachment Therapy
This approach explores how early experiences shape emotional patterns and relationship dynamics. Healing attachment wounds nurtures trust and security, enabling:
With Yourself: A deeper connection with your emotions, self-trust, and emotional resilience.
With Others: Stronger, more balanced relationships rooted in mutual respect and emotional intimacy.
Acceptance and Commitment Therapy (ACT)
ACT helps you accept internal experiences and act in alignment with your values. It encourages mindful engagement and emotional flexibility:
With Yourself: Cultivate self-compassion and clarity by responding to emotions without being overwhelmed.
With Others: Approach relationships with empathy and presence, even in challenging interactions.
Positive Psychology
Focusing on strengths and growth, Positive Psychology fosters resilience and optimism:
With Yourself: Develop a confident, strengths-based mindset for navigating life’s challenges.
With Others: Recognize and celebrate strengths in others, deepening mutual appreciation and connection.
Holistic Wellness Practices
Holistic wellness integrates mental, emotional, physical, and spiritual well-being:
With Yourself: Build harmony and resilience through mindfulness, movement, and self-care.
With Others: Create more authentic, supportive relationships by reducing stress and improving emotional balance.
Rebecca Dunlop Counselling Services
Phone: 855-686-7505
Email: RDCounselling@gmail.com
