Rebecca Dunlop

Counselling Services

“The only journey is the journey within.”

-Rainer Maria Rilke

You Matter

You are not small.
You are not unworthy.
You are not insignificant.
The universe wove you from a constellation
just so, every atom, every fiber in you
comes from a different star.

Together,
you are bound by stardust,
altogether spectacularly created
from the energy of the universe itself.

And that, my darling
is the poetry of physics,
the poetry of you.
-Nikita Gill

At Rebecca Dunlop Counselling Services, I deeply care about your suffering, knowing that pain is not something to be avoided or deemed "wrong." It is, in fact, an inherent part of the human experience. What often makes our pain harder to bear is the belief that it shouldn't be there — that our imperfections and emotions are unnatural or shameful. This resistance can leave us feeling unworthy, inadequate, and disconnected from ourselves. We shrink in the face of our struggles, and the world around us becomes smaller.

But healing begins when we allow ourselves to face our pain with compassion, rather than rejection. My work is to walk alongside you, helping you to meet old emotional patterns with a new sense of presence and acceptance. Together, we can deepen your connection to your true self, moving toward greater self-compassion and ultimately, greater freedom. It would be an honor to support you on your journey to reclaiming your worth and embracing your full, authentic experience.